Imagination is everything

https://youtube.com/shorts/sxLicd0m3Us

In times of uncertainty and stress, creativity shines as a beacon of hope. 🎨 

Whether it's painting, writing, creating music, crafting, or simply letting your imagination soar, creativity empowers us to navigate through challenges. Research tells us that It boosts dopamine levels, alleviates depression and anxiety, and enhances mood and well-being. Some studies even suggest that engaging in creative activities can strengthen the immune system.

By expressing ourselves creatively, @gavinmoffat and @Ingridlotze find joy, calm, and a sense of purpose and if we can’t find a creative outlet we use imagination to make up stories about people, places and things. It is an endless source of giggles. ✨ 

#CreativityHeals #ArtTherapy #FindYourInspiration #MentalHealthMatters #ExpressYourself